Bitter Gourds

Nigaori / Goya Vegetables, originally uploaded by timtak.

This Melon or Gourds is actually bitter in taste. But it have many great use for health.

In particular, once after taking the deep fried food & get insomia. This would be an excellent Melon to eat.

This can be:
Stir fried,
Stew,
Braise,
Soup,
Boil...

It is also good for those who have the diabetics. It help to reduce the blood sugar.