When I was Young My late Mom used to serve Rice, Brown Rice, Oat Meal porridge for breakfast, When she serve rice, she would have simple pickle vege, salted fish, egg, peanuts, olive, Tofu to eat with.
She would normally serve Oat meal about once a week. Back east the Milk is expensive, thereforemost don't have the habbit of drinking milk.
When, I return from UK. I was careful with what i am eating & my weight. I tend to skip breakfast whenever, I have heavy dinner the night before. Not until when I was in Hong Kong, then I realised that the importance of Breakfast.
For years of research into Great Health, I found that in both western & "I-Medicine Sutra" have stress the important of Breakfast. Hence, I urge you & your family must take balance of breakfast to start your day.
Start Your Day Right with a Carb Conscious Breakfast
For those watching their carb intake, the start of the day can be particularly challenging. Many of the traditional breakfast options are loaded with carbohydrates. One of the consequences of a high simple carb breakfast is that blood sugar levels rise very quickly and then fall quickly as well. This occurs because our bodies release the hormone insulin to help our blood sugar return to its normal range. When blood sugar rises too quickly after a high carbohydrate meal, sometimes so much insulin is released that it causes blood sugar levels to fall below normal. This mid-morning crash can have a negative impact on energy levels and mood.
On the flip side, starting the day off right with a nutritious breakfast can set a positive tone for the entire day. In fact, a recent study found that those who skipped breakfast were 4.5 times more likely to be over weight. Establishing a regular breakfast routine can help avoid some of the morning food pitfalls. One delicious, nutritious and easy option is picking NESTLÉ CARNATION INSTANT BREAKFAST in the morning. NESTLÉ CARNATION INSTANT BREAKFAST has 21 essential vitamins and plenty of protein to nourish your body. With the introduction of NESTLÉ CARNATION INSTANT BREAKFAST for the Carb Conscious, you can get going with the same great taste and nutrition, but with 0 sugar carbs added and fewer total carbs than original CARNATION INSTANT BREAKFAST. With several different flavor choices and many terrific recipe ideas, you’ll love making NESTLÉ CARNATION INSTANT BREAKFAST part of your morning routine.
So, no matter what your day has in store for you, start it off right with a healthy, carb conscious breakfast.
Source:
American Journal of Epidemiology 2003; 158:85-92Low Carb Breakfast Ideas and Easy Foods - Carnation Instant Breakfast Official Site. Find your favorite Nestle Carnation Instant Breakfast low carb milk shake smoothie recipe, other free low fat milshake recipes and healthy smoothies, weight loss meal plans, health articles, carb calculator, tips and more.
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She would normally serve Oat meal about once a week. Back east the Milk is expensive, thereforemost don't have the habbit of drinking milk.
When, I return from UK. I was careful with what i am eating & my weight. I tend to skip breakfast whenever, I have heavy dinner the night before. Not until when I was in Hong Kong, then I realised that the importance of Breakfast.
For years of research into Great Health, I found that in both western & "I-Medicine Sutra" have stress the important of Breakfast. Hence, I urge you & your family must take balance of breakfast to start your day.
Start Your Day Right with a Carb Conscious Breakfast
For those watching their carb intake, the start of the day can be particularly challenging. Many of the traditional breakfast options are loaded with carbohydrates. One of the consequences of a high simple carb breakfast is that blood sugar levels rise very quickly and then fall quickly as well. This occurs because our bodies release the hormone insulin to help our blood sugar return to its normal range. When blood sugar rises too quickly after a high carbohydrate meal, sometimes so much insulin is released that it causes blood sugar levels to fall below normal. This mid-morning crash can have a negative impact on energy levels and mood.
On the flip side, starting the day off right with a nutritious breakfast can set a positive tone for the entire day. In fact, a recent study found that those who skipped breakfast were 4.5 times more likely to be over weight. Establishing a regular breakfast routine can help avoid some of the morning food pitfalls. One delicious, nutritious and easy option is picking NESTLÉ CARNATION INSTANT BREAKFAST in the morning. NESTLÉ CARNATION INSTANT BREAKFAST has 21 essential vitamins and plenty of protein to nourish your body. With the introduction of NESTLÉ CARNATION INSTANT BREAKFAST for the Carb Conscious, you can get going with the same great taste and nutrition, but with 0 sugar carbs added and fewer total carbs than original CARNATION INSTANT BREAKFAST. With several different flavor choices and many terrific recipe ideas, you’ll love making NESTLÉ CARNATION INSTANT BREAKFAST part of your morning routine.
So, no matter what your day has in store for you, start it off right with a healthy, carb conscious breakfast.
Source:
American Journal of Epidemiology 2003; 158:85-92Low Carb Breakfast Ideas and Easy Foods - Carnation Instant Breakfast Official Site. Find your favorite Nestle Carnation Instant Breakfast low carb milk shake smoothie recipe, other free low fat milshake recipes and healthy smoothies, weight loss meal plans, health articles, carb calculator, tips and more.
Print Article
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